mmmm scrabbled egg with elk wrap

Today’s #coffee is: Colombian - Del Obispo Huila

oversleept again, it was needed though.

how much ninja are you… 1 to 10 @gavman80s

finally my ping wasnt working due to a 9 instead of a 0

4.30 hours of total agony, my first #marathon was, can’t hardly walk, for any stragglers: http://ping.fm/2cv6f

Loads of Carbs, of to bed, ready for the #marathon in the morning: http://ping.fm/oXxz6

running for charity, please sponsor on : http://ping.fm/5B1Mr

on my phone

Parent around for a few days, just chillin'